Looking after your mental health has never been more important. With the disruptions caused by the COVID-19 pandemic, we can often feel disconnected, anxious  and uncertain about when things will return ‘to normal’.

R U OK Day is on Thursday 9th September and serves as a simple reminder about the importance of checking in on friends, family members, work colleagues and neighbours to see if they are OK.

Not sure how to get the conversation started? R U OK have released some tips on how to ask “Are you OK?”. Click here to view or see the handy 4 step guide below to get started.

If you or someone you know needs support the following services are free and available to use:
Lifeline Australia: 13 11 14
beyondblue Info Line: 1300 224 636
Kids Helpline: 1800 551 800
Black Dog Institute: 02 9382 2991
Parentline: 1300 30 1300
Headspace 02 4394 9100