Happiness Habits Inc. is delivering FREE wellbeing sessions in neighbourhood centres across the Central Coast. These gentle, welcoming pop-ups give women a safe space to pause, reconnect, and feel supported.

Each session includes:

• Calming activities (mindfulness, colouring, grounding)

• Simple, real conversations about wellbeing

• Creative strengths-based exercises

• A free “Joy Kit” to take home

• Lunch / Morning Tea Provided

LOCATIONS & DATES:

Friday 13th March – Bateau Bay Neighbourhood Centre 10am – 2pm

Thursday 14th May – San Remo Neighbourhood Centre 10am – 2pm

Wednesday 29th July – Mardi Community Centre 9:30am – 1:30pm

Saturday 19th September – Kariong Neighbourhood Centre 10am – 2pm

The sessions are trauma-aware, non-clinical, and designed as soft-landing spaces where women can join in at their own pace — everything is optional.

Whether feeling stressed, isolated, overwhelmed, or simply needing a moment for yourself, they warmly invited. HappinessHabitsOnTourRegistrationForm

Please share this flyer and link with your colleagues and to any women you feel may benefit from these sessions.

Free • Local • Supportive • All women welcome

Thanking You 💜😊