October is Mental Health Month. It’s a great reminder to check in on our own health and wellbeing and also the wellbeing of those we care about.
Central Coast Council have put together a program of online training opportunities. This includes sessions on how to help others going through a tough time and tips on how to look after your own health. There are also arts and crafts sessions that can be done at home.
Bookings are essential so get in quick!
The full calendar can be viewed here